fiber

Fiber
related: food

Dietary fiber is most found in vegetables and fruit.

Wikipedia
http://en.wikipedia.org/wiki/Dietary_fiber

**Soluble fiber** is found in varying quantities in all plant foods, including: > Sources of **insoluble fiber** include:
 * [|legumes] ( [|peas], [|soybeans] , [|lupins] and other [|beans] )
 * [|oats], [|rye] , [|chia] , and [|barley]
 * some [|fruits] (including [|prunes], [|plums] , [|avocados] , [|berries] , ripe [|bananas] , and the skin of [|apples] , [|quinces] and [|pears] )
 * certain [|vegetables] such as [|broccoli], [|carrots] , and [|Jerusalem artichokes]
 * [|root tubers] and [|root vegetables] such as [|sweet potatoes] and [|onions] (skins of these are sources of insoluble fiber also)
 * [|psyllium seed husks] (a [|mucilage] soluble fiber) and [|flax seeds]
 * [|nuts], with [|almonds] being the highest in dietary fiber
 * [|whole grain] foods
 * [|wheat] and [|corn] [|bran]
 * [|legumes] such as beans and peas
 * nuts and [|seeds]
 * [|potato] skins
 * [|lignans]
 * vegetables such as [|green beans], [|cauliflower] , [|zucchini] (courgette), [|celery] , and [|nopal]
 * some fruits including [|avocado], and unripe bananas
 * the skins of some fruits, including [|kiwifruit], [|grapes] and [|tomatoes]