mindfulness

media type="custom" key="10018977" align="right"Mindfulness
related: conscious, slow travel, senses flickr: [|slowtravel] handout: [|law of two feet] editing: [|Slow Travel]

Pay attention. Mindfulness is energy begetting!


 * Mindfulness** is the intentional, accepting and non-judgemental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment. - Wikipedia

Buzzword Bingo
Attention - Body - Conscious - Energy - Engagement - Future - Health - Listen - Mind - **Mindfulness** - Mindlessness - Notice - Perspective - POV - Present - Psychology - Senses - Taste - Thought - Variability - Vision - Yoga

Wikipedia
[|Mindfulness]

Recommended Listening
[|Can Buddhist Practices Help Us Overcome The Biological Pull Of Dissatisfaction?] - Are human beings hard-wired to be perpetually dissatisfied? Author [|Robert Wright], who teaches about the interface of evolutionary biology and religion, thinks so.

[|Meditation: Falling Awake] - Jon Kabat-Zinn knows that meditation is natural but not easy to master, exotic yet essential to healthful living. He is the founding director of the Stress Reduction Clinic at the University of Massachusetts Medical School, which is celebrating its 30th year.

Videos
[|Mindfulness and Leadership. Ellen Langer]

If we increase our mindfulness, we increase our effectiveness, health and well being.

http://www.ellenlanger.com - http://www.ellenlanger.com/blog http://www.bbc.co.uk/programmes/b00tq4d3

Alan Wallace on Toward the First Revolution in the Mind Sciences http://video.google.com/videoplay?docid=983112177262602885

Matthieu Ricard on Change your Mind Change your Brain: The Inner Conditions... http://video.google.co.uk/videoplay?docid=-1424079446171087119

Matthieu Ricard: Habits of happiness http://www.ted.com/index.php/talks/matthieu_ricard_on_the_habits_of_happiness.html

Mingyur Rinpoche on Joy of Living http://www.youtube.com/profile?user=rantom913

Philippe Goldin on Cognitive Neuroscience of Mindfulness Meditation http://www.youtube.com/watch?v=sf6Q0G1iHBI

Aren’t you supposed to be somewhere? http://www.youtube.com/watch?v=62_l7791BsA

What About Me? http://www.youtube.com/watch?v=FDSAAlrqAHM

Simple Mindfulness http://video.google.com/videoplay?docid=4018343704501897813

Birding [|Mindful Birding at IMBD Events]

media type="custom" key="10019027"

[]