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Mindfulness

related: conscious, slow travel, senses
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handout: law of two feet
editing: Slow Travel

Pay attention. Mindfulness is energy begetting!

Mindfulness is the intentional, accepting and non-judgemental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment. - Wikipedia

Buzzword Bingo

Attention - Body - Conscious - Energy - Engagement - Future - Health - Listen - Mind - Mindfulness - Mindlessness - Notice - Perspective - POV - Present - Psychology - Senses - Taste - Thought - Variability - Vision - Yoga

Wikipedia

Mindfulness

Recommended Listening

Can Buddhist Practices Help Us Overcome The Biological Pull Of Dissatisfaction? - Are human beings hard-wired to be perpetually dissatisfied? Author Robert Wright, who teaches about the interface of evolutionary biology and religion, thinks so.

Meditation: Falling Awake - Jon Kabat-Zinn knows that meditation is natural but not easy to master, exotic yet essential to healthful living. He is the founding director of the Stress Reduction Clinic at the University of Massachusetts Medical School, which is celebrating its 30th year.

Videos


Mindfulness and Leadership. Ellen Langer

If we increase our mindfulness, we increase our effectiveness, health and well being.

http://www.ellenlanger.com - http://www.ellenlanger.com/blog
http://www.bbc.co.uk/programmes/b00tq4d3

Alan Wallace on Toward the First Revolution in the Mind Sciences
http://video.google.com/videoplay?docid=983112177262602885

Matthieu Ricard on Change your Mind Change your Brain: The Inner Conditions...
http://video.google.co.uk/videoplay?docid=-1424079446171087119

Matthieu Ricard: Habits of happiness
http://www.ted.com/index.php/talks/matthieu_ricard_on_the_habits_of_happiness.html

Mingyur Rinpoche on Joy of Living
http://www.youtube.com/profile?user=rantom913

Philippe Goldin on Cognitive Neuroscience of Mindfulness Meditation
http://www.youtube.com/watch?v=sf6Q0G1iHBI

Aren’t you supposed to be somewhere?
http://www.youtube.com/watch?v=62_l7791BsA

What About Me?
http://www.youtube.com/watch?v=FDSAAlrqAHM

Simple Mindfulness
http://video.google.com/videoplay?docid=4018343704501897813

Birding
Mindful Birding at IMBD Events

Buzzword Bingo: Top of MInd

https://fivethirtyeight.com/features/i-was-a-meditation-skeptic-until-i-tried-to-make-my-case/